Seaweed, spirulina, dried

per 100 gram

Water4.68g
Energy290.0kcal
Energy1213.0kJ
Protein57.47g
Total lipid (fat)7.72g
Ash6.23g
Carbohydrate, by difference23.9g
Fiber, total dietary3.6g
Sugars, total3.1g
Calcium, Ca120.0mg
Iron, Fe28.5mg
Magnesium, Mg195.0mg
Phosphorus, P118.0mg
Potassium, K1363.0mg
Sodium, Na1048.0mg
Zinc, Zn2.0mg
Copper, Cu6.1mg
Manganese, Mn1.9mg
Selenium, Se7.2??g
Vitamin C, total ascorbic acid10.1mg
Thiamin2.38mg
Riboflavin3.67mg
Niacin12.82mg
Pantothenic acid3.48mg
Vitamin B-60.364mg
Folate, total94.0??g
Folic acid0.0??g
Folate, food94.0??g
Folate, DFE94.0??g
Choline, total66.0mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE29.0??g
Retinol0.0??g
Carotene, beta342.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU570.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)5.0mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)25.5??g
Fatty acids, total saturated2.65g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.075g
16:02.496g
18:00.077g
Fatty acids, total monounsaturated0.675g
16:1 undifferentiated0.328g
18:1 undifferentiated0.347g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated2.08g
18:2 undifferentiated1.254g
18:3 undifferentiated0.823g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Tryptophan0.929g
Threonine2.97g
Isoleucine3.209g
Leucine4.947g
Lysine3.025g
Methionine1.149g
Cystine0.662g
Phenylalanine2.777g
Tyrosine2.584g
Valine3.512g
Arginine4.147g
Histidine1.085g
Alanine4.515g
Aspartic acid5.793g
Glutamic acid8.386g
Glycine3.099g
Proline2.382g
Serine2.998g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg